Latest / Health Optimisation Podcast with Timbiohacker
Dan Buettner: Why the Longest-Lived People Never Try to Be Healthy
Dan Buettner joins Tim Gray to explain why the people who live the longest aren't trying to be healthy at all. They cover the real meaning behind the Blue Zones name, why the modern longevity industry is built on hope rather than evidence, Tim's unexpected conversion to beans after a gut health crisis, and why Dan believes habits are one of the most overrated words in health. They also get into why your home, your neighbourhood and your friendship circle shape your lifespan more than any supplement stack, and why Dan thinks wearables and trackers have never been shown to make anyone healthier…
The skinny
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