Latest / Health Optimisation Podcast with Timbiohacker
Chris Williamson on The Trade-Offs Behind Every High Performer
💬 “All of the stuff you’re most proud of, your strengths and the ways you have a competitive advantage, will often have a trade-off on the other side.” - Chris Williamson
From sleep regularity and managing open loops to understanding hidden versus observable metrics, Chris Williamson offers a masterclass on what drives high performers and the costs that come with it.
In this episode, Chris and Tim unpack:
➡︎ Sleep as the ultimate performance enhancer: why sleep regularity beats duration, and why simple habits (like leaving your phone outside the bedroom) make the biggest difference.
➡︎ Open…
The skinny
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