Latest / Health Optimisation Podcast with Timbiohacker
Bear Grylls: Broken Back, Everest and Why He Eats Organs
Bear Grylls joins Tim Gray for a wide-ranging conversation about resilience, longevity, mental strength, nutrition, family, faith and why modern society has become too comfortable.
From surviving a devastating parachuting accident that broke his back in three places to climbing Mount Everest just two years later, Bear shares the mindset that has guided him through decades of adventure, television and life.
They explore why anxiety never really disappears, why doing difficult things every day builds inner resilience, why natural living beats perfection, and how health is ultimately about…
The skinny
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