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72 and Fitter Than Ever: Mark Sisson’s Ageing Secrets
⚡️Easy ways to go paleo, live primal and add years to your life - without restriction
💬 “ The essence of the primal movement is, when in doubt, go back to the ancestral model and emulate that in the real world.” ~Mark Sisson
➡︎ The modern world and all its comforts are causing us pain and making us sick. Our bodies did not evolve to live like this - to sit for hours on end, or to chug down ultra-processed food every 3 hours. The solution? Go primal.
➡︎ Mark Sisson is widely known as the founding father of the ancestral health movement and the paleo diet. His focus is on getting us to eat and…
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