Latest / Health Optimisation Podcast with Timbiohacker
Health Trends to Watch in 2026: 8 Voices on Modern Health
💬“We intend to measure what we care about, but instead, we end up caring about what we can measure.” — Chris Williamson
If 2025 has proven something, it’s that modern lifestyles quietly push you away from good health - unless you build the habits, environment, and mindset that can pull you back on track.
This Greatest Hits episode is a highlight reel of the of the most powerful ideas from Chris Williamson, Nasha Winters, Mark Sisson, Cate Shanahan, Max Lugavere, Davinia Taylor, Claudia Muehlenweg, and Torbjörn Ogeus - spanning performance psychology, metabolic health, brain nutrition, eye…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.