Shows / The Begin Within Health Show
The Begin Within Health Show
Quit trying to fit into someone else's idea of health and fitness. Here we explore health and fitness with the experts so you can make fitness FIT YOU. Period. Our listeners are busy parents, grandparents, and professionals who want real results without the runaround (literally). Come here weekly to stay inspired and educated about what you can do today to become the healthiest version of you.
Episodes
- The Begin Within Health Show
How Do I Stop Hitting Snooze and Actually Work Out?
The alarm goes off, it’s pitch black, the house is cold, and the bed feels like the best place on planet Earth. In this episode, I break down why dark mornings…
- The Begin Within Health Show
Why Don’t I See Results From Working Out Anymore After 40? You Might Be Reading the Wrong Scoreboard
You used to start a workout program and your body would practically send you a thank-you card: faster times, heavier lifts, visible changes in the mirror. Then…
- The Begin Within Health Show
How can I reset my health without waiting for Monday?
"I'll reset on Monday." "I'll start fresh after vacation." "New year, new me." We all say it, and it feels great to say. But the Monday reset quietly works…
- The Begin Within Health Show
Why can't I stay consistent with working out?
If you've ever felt like a failure because your routine got interrupted, this episode is for you. Fitness culture has turned "consistency" into a measuring…
- The Begin Within Health Show
I stopped exercising for months, where do I even start?
Life gets full, and something has to give. For me this summer, it was the podcast. For you, it might have been workouts, healthy meals, or a bedtime routine…
- The Begin Within Health Show
Use It or Lose It: How Do I Stop Bad Habits From Getting Stronger?
We love the phrase "use it or lose it" in the fitness world — usually for muscle and flexibility. But in this solo episode, I take that little phrase somewhere…
- The Begin Within Health Show
How Can I Create a Plan to Maintain My Health? The Answer Isn't More Willpower
Ever notice that you mow the lawn, feel great about it for exactly three days, and then it needs mowing again? Welcome to the most frustrating law of the…
- The Begin Within Health Show
I Ruined My Diet Today — What Do I Do? Here's the Honest Answer
Most of us have been there — one rough meal turns into a rough day, and suddenly we're wondering if we've torpedoed the whole thing. In this solo episode, I…
- The Begin Within Health Show
How Can I Hold Myself Accountable to Exercise? Science Has a Surprisingly Simple Answer
Most of us have started a workout routine at least three times. We know what to do. We even want to do it. And yet, somehow, consistency remains the thing we…
- The Begin Within Health Show
Why Do I Crash in the Afternoon Every Day? 4 Signs Your Body Is Trying to Tell You Something
Most of us check in on our cars more than we check in on ourselves. Warning light on the dashboard? We're at the shop by Thursday. But that 2:00 PM energy…
- The Begin Within Health Show
What's the One Habit I Should Focus on First? Here's the Answer That Changes Everything
Most of us approach getting healthy the same way we approach a buffet — grab everything, load the plate, and deal with the consequences later. We want to…
- The Begin Within Health Show
Why Can't I Relax Even When I Try? with Cameron Allen
You've tried to relax. You've done the deep breaths, maybe dabbled in meditation, told yourself to just calm down — and somehow, you're still wired, still…
- The Begin Within Health Show
How Do I Stop Skipping Workouts? The Decision Fatigue Fix Nobody Talks About
Monday morning has a dirty little secret: it's exhausting before it even starts. The invisible tax most of us pay at the beginning of every week is having to…
- The Begin Within Health Show
Is My Environment Sabotaging My Health Goals? (Do This Audit Now)
Most of us are laser-focused on what we eat and how we move — but there's another layer of consumption happening all day, every day, that's quietly shaping our…
- The Begin Within Health Show
Stop Trying to Get Fit — Do This Instead
Most of us are walking around saying "I'm trying" when it comes to our health — and wondering why nothing ever seems to stick. What if that one word is exactly…
- The Begin Within Health Show
"Nothing Tastes as Good as Skinny Feels" — Here's My Take
We've all heard it. Maybe you've even said it. "Nothing tastes as good as skinny feels." It sounds like discipline. It sounds focused. But I've been in this…
- The Begin Within Health Show
How Do I Make Myself Exercise When I Hate It?
If you've been avoiding exercise because you genuinely hate it — the feeling, the gym, the sweat, all of it — this episode is for you. And before you tune out…
- The Begin Within Health Show
Is It Too Late to Get in Shape for Summer?
Every spring, the same quiet panic sets in — did I miss my chance? If you didn't grind through the gym all winter, it's easy to feel like summer is already…
- The Begin Within Health Show
Should I Throw My Scale Away?
Most of us have been stepping on the scale every morning for so long we've never stopped to ask whether it's actually helping. In this solo episode, I'm making…
- The Begin Within Health Show
Why Do I Sabotage Myself When I Try to Get Healthy?
If you've ever done "everything right" for a few days and then blown it completely for no obvious reason, this one's for you. In this solo episode, I get into…
- The Begin Within Health Show
How do I stop procrastinating and actually get things done? with Steven Puri
Most of us end the day feeling busy, behind, and vaguely guilty about everything we didn't finish. We blame our motivation, our schedule, maybe our…
- The Begin Within Health Show
Fitness After 40: This Matters More Than Weight Loss
If you're over 40 and still measuring your health success by what the scale says, you might be solving the wrong problem entirely. I spent nearly two decades…
- The Begin Within Health Show
Why Doesn't Going to the Gym Work for Me? — The System That's Working Against You
You know that gym membership you got six months ago with the best intentions? The one that's still charging your card while the building collects dust without…
- The Begin Within Health Show
Foods That Help Menopause Symptoms: A Nutritionist's Guide to What Actually Works with Amanda Zagrodnik
Ever wonder why the health strategies that used to work for you just… stopped working? In this episode, I sit down with holistic nutritionist Amanda Zagrodnik…
- The Begin Within Health Show
You're Overcomplicating Exercise: How to Exercise with a Busy Schedule
Most of us fall into one of two traps with exercise: we either overcomplicate it so much that we never start, or we go way overboard thinking more is always…
- The Begin Within Health Show
How to Stop Self-Sabotaging My Fitness Goals
Ever wonder why you keep starting strong with your fitness goals, only to find yourself three weeks later wondering what happened? The biggest barrier isn't a…
- The Begin Within Health Show
Why Your Relationships Matter More Than Your Diet
Ever feel like you're doing everything right for your health—eating well, working out, getting enough sleep—but something still feels off? In this episode, I'm…
- The Begin Within Health Show
Why You Can't Improve Focus and Energy
Ever wonder why some days your brain feels sharp and other days it feels like you're thinking through fog? The answer might be stupidly simple—and it's…
- The Begin Within Health Show
Why Your New Year Health Goals Always Fail
Every January, we rush into new year health goals without asking the most important question: what actually worked last year? Not what felt exciting for three…
- The Begin Within Health Show
Eating for Health Shouldn't Be This Hard (Here's Why It Is)
Eating for health shouldn't feel this hard, but somehow it does. The truth? You already know what to eat. You don't have a knowledge problem—you have a…
- The Begin Within Health Show
Reduce Stress and Get Healthy While You Sleep
This episode tackles something we all know but most of us ignore: sleep is the single most effective way to reduce stress and improve your health. After a year…
- The Begin Within Health Show
I'm Not a "Workout Person"—How Do I Change?
Ever catch yourself saying "I'm not that kind of person" when it comes to working out or eating healthy? That single phrase might be the exact thing keeping…
- The Begin Within Health Show
Stay on Track During the Party Season Without Missing the Fun
This time of year can feel like one long stretch of temptation—gatherings, potlucks, family dinners, and all those "just one more" moments. It's easy to feel…
- The Begin Within Health Show
"I Hate How I Look" Won't Get You Healthy - Here's What Will
Ever find yourself thinking "I hate how I look" and using that as motivation to finally get healthy? You're not alone—but here's the problem: punishment-based…
- The Begin Within Health Show
Stop Asking "Why Am I So Lazy?" and Start Rewiring Your Brain
Ever catch yourself saying "I'm so lazy" when you skip a workout or reach for another snack? Here's the truth bomb: you're not lazy—you're just running old…
- The Begin Within Health Show
Stop Yo-Yo Dieting and Have a Healthy Relationship with Food with Jenn Trepeck
Tired of riding the diet rollercoaster? You lose the weight, you gain it back, and somehow you feel worse each time—even when the scale says the same number…
- The Begin Within Health Show
Turn the Clock Back, Turn Your Energy Up: 3 Game-Changing Moves
Ever feel like the end of daylight savings is more curse than blessing? I used to dread it too—darker evenings, disrupted sleep, that sluggish feeling that…
- The Begin Within Health Show
283. Why You Don't Have Enough Time to Get Healthy with Michelle Niemeyer
Ever caught yourself saying "I don't have enough time to work out" or "I'll meal prep when things calm down"? Yeah, me too. But here's the plot twist: what if…
- The Begin Within Health Show
282. Reverse Type 2 Diabetes the Lazy Way
Ever feel like your blood sugar is running your life instead of the other way around? You're not alone—and you're not stuck with it forever. In this episode, I…
- The Begin Within Health Show
281. 5 Reasons to Ditch Your Gym Membership Now
Do you keep renewing that gym membership hoping this month will be different? I've been there. We all have. You sign up thinking it's finally going to be the…
- The Begin Within Health Show
280. The 4 Seasons of Health: Your Guide to Fitness Without Burnout
I used to absolutely hate fall. The shorter days, the darkness creeping in earlier, the feeling that all the fun of summer was ending—it used to drive me crazy…
- The Begin Within Health Show
279. The Dark Side of “Abs Are Made In the Kitchen”
Link to the goodies I mentioned: https://www.beginwithin.fit/toolkit Connect with me: https://www.beginwithin.fit/podcast I'm tackling one of the most overused…
- The Begin Within Health Show
278. Feel Like Giving Up On Fitness? These 3 Mindset Shifts Change Everything
Ever feel like throwing in the towel after missing a workout or falling off your healthy eating plan? You're not alone, and that feeling doesn't mean you…
- The Begin Within Health Show
277. What’s Wrong With Me? The Real Barrier to Consistency
Have you ever felt like no matter how determined you are, your healthy habits just don’t stick? You start strong—meal prepping, hitting workouts, drinking…
- The Begin Within Health Show
276. My 3 Best Tips for Building Healthy Habits
Have you ever set a goal to build healthy habits only to watch it crumble faster than a cookie in a toddler's hands? You're not alone, and more importantly…
- The Begin Within Health Show
275. Don’t Copy Me: Your Guide to Fitness for Real Life
I want to address something that's been on my mind - and it's a problem I see affecting so many of us who are trying to stay consistent with our health and…
- The Begin Within Health Show
274. Your Morning Is Sabotaging Your Entire Day (This Is the Fix)
Grab your spot in my next 10 Day Challenge with this link: https://www.beginwithin.fit/10day In this episode: The back-to-school season isn't just for kids –…
- The Begin Within Health Show
273. Weekend Damage Control: Use Monday to Get Back On Track
To take advantage of the special offer in this episode, visit https://www.JoBurgMeats.com/beginwithin and use code NATE15 for 15% off your order. Monday…
- The Begin Within Health Show
272. The Fitness Lie That's Keeping You Exhausted (And How to Workout Without Burnout)
I'm breaking down why "more is better" might actually be sabotaging your results and how to workout without burnout instead. In this solo episode, you'll…
- The Begin Within Health Show
271. Transform Your Fitness Mindset with One Sentence
To take advantage of the special offer in this episode, visit https://www.JoBurgMeats.com/beginwithin and use code NATE15 for 15% off your order. I've been…
- The Begin Within Health Show
270. Why Weighing Yourself Daily Is Sabotaging Your Fitness Goals
To take advantage of the special offer in this episode, visit https://www.JoBurgMeats.com/beginwithin and use code NATE15 for 15% off your order. Ever feel…
- The Begin Within Health Show
269. Making the Healthiest Snack in the World
To take advantage of the special offer in this episode, visit https://www.JoBurgMeats.com/beginwithin and use code NATE15 for 15% off your order. The…
- The Begin Within Health Show
268. Have a Healthy Summer Without Losing Your Mind (Part 2)
Summer is here, and if you're like most people, you're probably worried about how to maintain your healthy habits while dealing with barbecues, vacations, and…
- The Begin Within Health Show
267. Have a Healthy Summer Without Losing Your Mind
Summer's here and I'm excited to help you make this your healthiest one yet! In this episode, I'm tackling the biggest mistake people make with their summer…
- The Begin Within Health Show
266. This Is The Real Reason Why You're Not Working Out
In this episode, I'm diving deep into one of the most powerful quotes that's ever shifted my perspective on fitness - and it comes from Tony Robbins. We're…
- The Begin Within Health Show
265. Why You Don’t Need More Willpower
I used to think the secret to fitness success was simple: just get more willpower. Boy, was I wrong. In this eye-opening episode, I'm breaking down why "you…
- The Begin Within Health Show
264. Sleep Better and Sooth Stress—One Simple Solution
Don’t do fitness alone. Go here: https://www.beginwithin.fit/ Sleep - it's the foundation of everything we do, yet so many of us struggle with it night after…
- The Begin Within Health Show
263: Rethinking Fitness: Beyond the 80/20 Rule
Don’t do fitness alone. Go here: https://www.beginwithin.fit/ I used to tell my clients that "fitness is 80% nutrition, 20% exercise"—until I realized this…
- The Begin Within Health Show
262. Why You Can't Stick to Fitness Goals (And The One Thing That Changes Everything)
Don’t do fitness alone. Go here: https://www.beginwithin.fit/ The biggest problem with fitness goals? They live in your head as vague, abstract wishes instead…
- The Begin Within Health Show
261. Boost Your Confidence: Stop Comparing, Start Conquering
Don’t do fitness alone. Go here: https://www.beginwithin.fit/ Ever been scrolling through your feed when you're hit with one of those "What's your excuse?"…