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You're Overcomplicating Exercise: How to Exercise with a Busy Schedule
Most of us fall into one of two traps with exercise: we either overcomplicate it so much that we never start, or we go way overboard thinking more is always better—and then wonder why we feel terrible all the time.
There's a sweet spot, and honestly, most people are nowhere near it. In this episode, I'm pulling together the most powerful insights from the past year's most popular exercise episodes to help you find that balance and stay active without restructuring your entire life around the gym.
As you listen, you'll discover answers to:
What's the real difference between pain and…
The skinny
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