Latest / The Begin Within Health Show
I'm Not a "Workout Person"—How Do I Change?
Ever catch yourself saying "I'm not that kind of person" when it comes to working out or eating healthy? That single phrase might be the exact thing keeping you stuck in your current fitness reality.
In this episode, I'm breaking down the psychology behind identity-based behavior change and giving you one simple phrase that can completely shift how you approach health and fitness.
Listen to discover:
Why the phrase "I'm not that kind of person" creates a self-fulfilling prophecy that keeps you from ever becoming healthier?
What simple language shift can open your brain to new possibilities…
The skinny
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