Latest / The Begin Within Health Show
267. Have a Healthy Summer Without Losing Your Mind
Summer's here and I'm excited to help you make this your healthiest one yet! In this episode, I'm tackling the biggest mistake people make with their summer fitness plans – and it's probably not what you think.
The main problem? Most of us sabotage our hard-earned fitness progress by abandoning our workout routines the moment summer activities ramp up.
We think all that extra gardening and outdoor fun will replace our strength training, but here's the truth: it doesn't work that way.
As you listen to this episode, you'll discover the answers to these key questions:
✅ Why do people struggle to…
The skinny
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