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How Can I Create a Plan to Maintain My Health? The Answer Isn't More Willpower
Ever notice that you mow the lawn, feel great about it for exactly three days, and then it needs mowing again?
Welcome to the most frustrating law of the universe: nothing stays done. In this episode, I dig into why your health works exactly the same way — and why that's actually good news.
If you've ever felt broken because your routine fell apart, or exhausted by the start-over-again cycle, this conversation will change how you see the whole thing. Maintenance isn't the boring part of health. It IS health.
In this episode, you'll find out:
Why does my health routine always fall apart no…
The skinny
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