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264. Sleep Better and Sooth Stress—One Simple Solution
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Sleep - it's the foundation of everything we do, yet so many of us struggle with it night after night. In this episode, I sit down with Elizabeth Grojean, founder of Baloo Living, who discovered a scientifically-backed solution for better sleep quality while on a life-changing sabbatical in Bali.
As someone who was initially skeptical about weighted blankets (I'm a hot sleeper who likes to be "free" in bed), I was amazed to learn about the real science behind deep pressure touch stimulation and how it automatically triggers our…
The skinny
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