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Foods That Help Menopause Symptoms: A Nutritionist's Guide to What Actually Works with Amanda Zagrodnik
Ever wonder why the health strategies that used to work for you just… stopped working?
In this episode, I sit down with holistic nutritionist Amanda Zagrodnik to talk about one of the most under-discussed health transitions affecting nearly half of every woman's life: menopause.
If you or someone you love is dealing with unexplained weight gain, exhaustion, brain fog, or feeling dismissed by doctors who say "everything's normal," this conversation is for you.
Amanda breaks down the real science behind why menopause symptoms happen and—more importantly—what you can actually do about it through…
The skinny
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