Why can't I stay consistent with working out?

The Begin Within Health Show · Oct 1, 2026 · 25m

If you've ever felt like a failure because your routine got interrupted, this episode is for you.

Fitness culture has turned "consistency" into a measuring stick nobody can actually measure up to, and it's keeping a lot of good people stuck in a cycle of trying, failing, and waiting.

In this solo episode, I break down what consistency really is and share one reframe that makes it feel less like a life sentence and more like something you might actually choose.

In this episode, you'll find out:

Why can't I stay consistent with working out, and what do the "consistent" people I know do…