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How Do I Make Myself Exercise When I Hate It?
If you've been avoiding exercise because you genuinely hate it — the feeling, the gym, the sweat, all of it — this episode is for you. And before you tune out, I want you to know: you are not broken, you are not lazy, and you are not uniquely undisciplined. You're normal. But here's the thing — if we don't address it, it gets harder. In this solo episode, I'm sharing the mindset shifts and practical tools I use with myself and my clients to go from "I hate working out" to actually showing up consistently.
In this episode, you'll find out:
Why does my brain keep telling me to avoid exercise —…
The skinny
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