Latest / The Begin Within Health Show
271. Transform Your Fitness Mindset with One Sentence
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I've been ending my emails and podcast episodes with the same five words for years, and today I want to tell you exactly why this phrase has become my philosophy for health and fitness.
In this solo episode, I break down each word of "Keep taking good care of yourself" and explain how this simple phrase can transform your entire approach to health and fitness mindset.
In this episode, you'll discover:
Why motivation is actually terrible for…
The skinny
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