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263: Rethinking Fitness: Beyond the 80/20 Rule
Don’t do fitness alone. Go here: https://www.beginwithin.fit/
I used to tell my clients that "fitness is 80% nutrition, 20% exercise"—until I realized this popular phrase was actually sabotaging their success. In this solo episode, I break down why this seemingly motivational saying creates more problems than solutions and share what actually works for lasting health and fitness results.
This episode will answer these key questions:
Why does the 80-20 rule ignore crucial factors like sleep, stress, and relationships?
How do different fitness goals require completely different approaches?
Why…
The skinny
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