Latest / The Begin Within Health Show
Why Your Relationships Matter More Than Your Diet
Ever feel like you're doing everything right for your health—eating well, working out, getting enough sleep—but something still feels off?
In this episode, I'm pulling together insights from past conversations and research on the most overlooked pillar of health: social connection. The U.S. Surgeon General called loneliness a public health epidemic in 2023, comparing its health risks to smoking. Research on centenarians shows that strong relationships might be just as important as nutrition for living a long, healthy life.
This is for anyone who knows relationships matter but keeps putting…
The skinny
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