Use It or Lose It: How Do I Stop Bad Habits From Getting Stronger?

The Begin Within Health Show · Jun 25, 2026 · 35m

We love the phrase "use it or lose it" in the fitness world — usually for muscle and flexibility. But in this solo episode, I take that little phrase somewhere bigger, because it applies to far more than your biceps.

I share two lists: five things you want to make sure you use so you don't lose them, and five things you want to stop using so you can finally lose them. Then I leave you with the single most powerful question to make both lists actually land in your real life.

In this episode, you'll find out:

How do I stop bad habits from getting stronger (and why "use it or lose it" works in…