Why Can't I Relax Even When I Try? with Cameron Allen

The Begin Within Health Show · May 1, 2026 · 32m

You've tried to relax. You've done the deep breaths, maybe dabbled in meditation, told yourself to just calm down — and somehow, you're still wired, still reactive, still lying awake at 11pm with your brain running a highlight reel of everything you forgot to do.

In this episode, I sit down with Cameron Allen, Founder, CEO, and Neuroscience Technologist at Neuro Progeny, to talk about why so many of us can't access real rest — and what's actually going on inside your nervous system when you try.

In this episode, you'll find out:

Why can't I relax even when nothing is actually wrong?

Why do I…