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280. The 4 Seasons of Health: Your Guide to Fitness Without Burnout
I used to absolutely hate fall.
The shorter days, the darkness creeping in earlier, the feeling that all the fun of summer was ending—it used to drive me crazy when I was younger.
But here's what I've realized: what if your fitness journey works exactly like the changing seasons?
And what if understanding this one concept could finally stop you from feeling like you're constantly "falling off track" and having to start over?
In this episode, I'm breaking down what I call The Four Seasons of Health and showing you exactly how to identify which season you're in right now so you can stop beating…
The skinny
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