Latest / The Begin Within Health Show
279. The Dark Side of “Abs Are Made In the Kitchen”
Link to the goodies I mentioned: https://www.beginwithin.fit/toolkit
Connect with me: https://www.beginwithin.fit/podcast
I'm tackling one of the most overused and potentially harmful phrases in fitness today: "abs are made in the kitchen." While there's a grain of truth in this saying, it's creating more problems than solutions for people trying to build lasting health and confidence.
In this solo episode, I break down why this catchy phrase might actually be sabotaging your fitness goals and keeping you trapped in an appearance-focused mindset that doesn't serve your long-term well-being…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.