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270. Why Weighing Yourself Daily Is Sabotaging Your Fitness Goals
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Ever feel like your bathroom scale is playing mind games with you? You're crushing your workouts, eating right, and feeling amazing - then one glance at that number sends your confidence into a tailspin.
In this episode, I'm breaking down why the common fitness saying "the scale doesn't lie" is both technically true and completely misleading.
While that number might be accurate, it's telling you almost nothing about your actual health.
As you…
The skinny
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