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265. Why You Don’t Need More Willpower
I used to think the secret to fitness success was simple: just get more willpower. Boy, was I wrong.
In this eye-opening episode, I'm breaking down why "you just need more willpower" might be the most damaging advice in the fitness world. Spoiler alert: if you've been beating yourself up for lacking willpower, this one's gonna be a game-changer.
As someone who's spent 15+ years in the fitness industry, I've seen this myth destroy more progress than any other single belief. It's time we set the record straight.
In this episode, you'll discover:
Why willpower works like a phone battery (and…
The skinny
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