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How Do I Stop Skipping Workouts? The Decision Fatigue Fix Nobody Talks About
Monday morning has a dirty little secret: it's exhausting before it even starts. The invisible tax most of us pay at the beginning of every week is having to figure out how to be healthy all over again — from scratch.
In this solo episode, I break down the real reason your healthy habits keep slipping through the cracks, and give you a simple, practical system to fix it once and for all.
In this episode, you'll find out:
Why do I keep skipping workouts even when I genuinely want to be consistent?
What is decision fatigue and how is it draining my motivation before I even lace up my shoes?
How…
The skinny
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