272. The Fitness Lie That's Keeping You Exhausted (And How to Workout Without Burnout)

I'm breaking down why "more is better" might actually be sabotaging your results and how to workout without burnout instead.

In this solo episode, you'll discover the answers to:

What is the law of diminishing returns and how does it apply to your fitness routine?

What are the warning signs that you're overdoing it with your workouts or health habits?

How can you tell when you've found the sweet spot in your routine?

How can you build sustainable rhythms that actually work with your life?

The truth is, sometimes more is just more, and sometimes it's actually worse. The people who stay healthy…

The skinny

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