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I Ruined My Diet Today — What Do I Do? Here's the Honest Answer
Most of us have been there — one rough meal turns into a rough day, and suddenly we're wondering if we've torpedoed the whole thing. In this solo episode, I unpack a phrase I actually use with myself and my clients: "today doesn't really matter."
It sounds controversial coming from a health show, but there's real science behind it — and a crucial flip side that keeps it from becoming an excuse to quit entirely.
In this episode, you'll find out:
Why do I feel like one bad day ruins all my progress?
How does what I do today actually change my brain — even when I can't see physical results yet?…
The skinny
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