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Why Don’t I See Results From Working Out Anymore After 40? You Might Be Reading the Wrong Scoreboard
You used to start a workout program and your body would practically send you a thank-you card: faster times, heavier lifts, visible changes in the mirror. Then somewhere in your 30s or 40s, the updates stopped coming, and it’s easy to assume that means nothing’s working.
In this episode, I share a joke from one of my Zoom workout groups that turned into a real reframe for anyone who feels like their fitness efforts aren’t paying off anymore. Spoiler: your results didn’t disappear. They just got quiet.
In this episode, you’ll find out:
Why don’t I see results from working out anymore after 40…
The skinny
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