Shows / EmpowerHer Wellness with Morgan Ekovich
EmpowerHer Wellness with Morgan Ekovich
Welcome to EmpowerHer Wellness with Morgan Ekovich, the go-to podcast for busy women looking to transform their health and wellness. Each episode delivers actionable advice on fitness, nutrition, and self-care, helping you build a balanced, sustainable lifestyle. Whether you're starting your journey or enhancing your routine, Morgan and her expert guests provide the motivation and insights you need to create a stronger, more confident version of yourself—all in quick, impactful episodes…
Episodes
- EmpowerHer Wellness with Morgan Ekovich
111 | What 60 Days of Added Sugar Does to Your Body: Holiday Eating, Weight Gain & Healthy Habits
From Halloween candy and pumpkin spice lattes to Thanksgiving desserts and Christmas cookies, the holiday season brings more opportunities to enjoy our…
- EmpowerHer Wellness with Morgan Ekovich
110 | Your Health Is Worth Speaking Up For: A Conversation About Cancer with Beth Read
When was the last time you had a question about your health but hesitated to bring it up with your doctor? Maybe you thought you were too young, assumed it was…
- EmpowerHer Wellness with Morgan Ekovich
109 | 3 Personal Development Books to Build Better Habits, Change Your Mindset & Recognize Your Progress
Personal development wasn't always something Morgan embraced. It wasn't until she started her own business and encountered new mindset barriers that she began…
- EmpowerHer Wellness with Morgan Ekovich
108 | You’re Not Lazy. Your Plan Might Not Fit Your Life.
You know strength training matters. You know you should get enough sleep, eat your vegetables, drink water, and fuel your body well. So why can knowing exactly…
- EmpowerHer Wellness with Morgan Ekovich
107 | The 8 Dimensions of Wellness: A Whole-Person Approach to Your Health with Louise Montag
When you think about improving your health, where does your mind go first? Nutrition? Exercise? Sleep? Those things matter, but they are only part of your…
- EmpowerHer Wellness with Morgan Ekovich
106 | How do you know if you are lifting heavy enough
How do you know if the weight you are lifting is actually heavy enough? In this episode, Morgan breaks down one of the most common questions she hears from…
- EmpowerHer Wellness with Morgan Ekovich
105 | How Much Protein Do Women Really Need? Daily Intake, Meal Timing & High-Protein Foods Explained
Protein is everywhere right now. Protein cereal. Protein coffee. Protein chips. Protein pasta. Protein cookies. Protein water. But just because a product says…
- EmpowerHer Wellness with Morgan Ekovich
104 | How to Build a Wellness Baseline You Can Maintain Year-Round
Every few months, life changes. School starts. Summer begins. Holidays arrive. Work gets busier. Travel happens. And suddenly, the health routine that felt…
- EmpowerHer Wellness with Morgan Ekovich
103: DEXA Scans Explained: Body Fat, Muscle Mass, Bone Density & What the Scale Misses
The number on the scale can change without telling you whether you gained muscle, lost fat, retained water, or changed your body composition at all. In this…
- EmpowerHer Wellness with Morgan Ekovich
102 | Meal Prep for Busy Women: How to Plan Healthy Meals for Fall
When life gets full, meal planning is often one of the first routines to disappear. In this episode, Morgan talks about getting back into meal prep and…
- EmpowerHer Wellness with Morgan Ekovich
101 | How to Stop Comparing Yourself and Stay Consistent with Your Health Goals
Comparison can make you feel behind, even when you are making meaningful progress. In this episode, Morgan talks about the pressure to compare your body…
- EmpowerHer Wellness with Morgan Ekovich
100 | How Consistency Builds Confidence: Lessons from 100 Podcast Episodes
EmpowerHer Wellness has officially reached 100 episodes! In this milestone episode, Morgan reflects on what the podcast has become since launching on September…
- EmpowerHer Wellness with Morgan Ekovich
099 | Stress, Hormones, and the Different Types of Rest Women Need with Dr. Alicia Newsome
Rest is not something you have to earn after everything on your list is finished. In this episode, Morgan sits down with functional medicine doctor and author…
- EmpowerHer Wellness with Morgan Ekovich
098 | Can You Get Healthy Without Paying for a Coach? (The Truth About Free Fitness & Wellness)
Fitness and wellness have become billion-dollar industries, making it easy to believe you need expensive programs, supplements, trackers, and coaching to see…
- EmpowerHer Wellness with Morgan Ekovich
097 | Busy vs Full: How to Reframe Your Schedule and Make Time for Yourself
“Busy” has become the default answer for how life is going. But what if your life is not just busy? What if it’s full? In this episode, Morgan talks about the…
- EmpowerHer Wellness with Morgan Ekovich
096 | The Wellness Basics Most Women Overcomplicate (With Dr. Makayla Anderson)
Health has become incredibly complicated. Between supplements, social media trends, conflicting advice, and endless "must-do" habits, it's easy to feel like…
- EmpowerHer Wellness with Morgan Ekovich
095 | Your Meals Don’t Have to Be Boring to Be Healthy
Healthy eating does not have to mean plain chicken, white rice, and boring broccoli. In this episode, Morgan talks about how sauces, seasonings, dressings, and…
- EmpowerHer Wellness with Morgan Ekovich
094 | Why Your Activity Level Changes in Different Life Stages
Life changes. And so does your movement. In this episode, Morgan talks about how different stages of life can quietly change your activity level, nutrition…
- EmpowerHer Wellness with Morgan Ekovich
093 | Resilience, Maintenance, and Healthy Habits: What a Broken Bike Pedal Taught Me
Sometimes the lesson shows up in the middle of a live cardio class… when your bike pedal literally falls off. In this episode, Morgan shares the funny story of…
- EmpowerHer Wellness with Morgan Ekovich
092 | How to Build Healthy Habits in 30 Days with a Simple Action Plan
Building better habits is not always about being more disciplined, motivated, or strict with yourself. In this episode, Morgan walks through a practical…
- EmpowerHer Wellness with Morgan Ekovich
091 | Finding Your Why for Fitness: Why Movement Matters Beyond Weight Loss
This episode is a reminder that movement is about so much more than changing your body size. Morgan asks listeners to think about the last time they ran…
- EmpowerHer Wellness with Morgan Ekovich
090 | Perimenopause and Menopause Symptoms: Hormones, Strength Training, and What Women Need to Know
In this episode, Morgan sits down with Dr. Sian West, an OB-GYN and menopause specialist, for a real and eye-opening conversation about perimenopause…
- EmpowerHer Wellness with Morgan Ekovich
089 | How to Do a Time Audit and Find More Time for Your Health Goals
We all technically have the same 24 hours in a day, but that does not mean our days carry the same responsibilities, stress, mental load, or emotional weight…
- EmpowerHer Wellness with Morgan Ekovich
088 | How to Stay Consistent with Fitness, Nutrition, and Sleep During Summer
Summer brings sunshine, fun plans, schedule changes, and a whole lot of routine disruption. In this episode, Morgan talks about how to navigate the transition…
- EmpowerHer Wellness with Morgan Ekovich
087 | Estate Planning Basics for Women: Wills, Trusts, and Power of Attorney
May is stress month on the EmpowerHer Wellness Podcast, and this episode covers a topic that can feel uncomfortable but incredibly important: legal planning…
- EmpowerHer Wellness with Morgan Ekovich
086 | Getting Back Into Running: Simple Interval Basics for Beginners
Getting back into running does not mean you have to train for a marathon, run fast, or have everything figured out right away. In this episode, Morgan talks…
- EmpowerHer Wellness with Morgan Ekovich
085 | Is the Keto Diet Good for Women? What You Need to Know
The ketogenic diet is everywhere — but that doesn’t mean it’s right for every woman. In this episode, Morgan is joined by Dr. Makayla Andersen, a naturopathic…
- EmpowerHer Wellness with Morgan Ekovich
084 | How to Stay Consistent with Nutrition When Life Gets Busy
When life gets busy, nutrition is often one of the first things to slip. In this episode, Morgan talks about how to stay anchored to the basics of nutrition…
- EmpowerHer Wellness with Morgan Ekovich
083 | How to Simplify Healthy Eating by Creating Food Buckets
Healthy eating gets a lot harder when every meal feels like a brand new decision. In this episode, Morgan breaks down a simple way to create more structure in…
- EmpowerHer Wellness with Morgan Ekovich
082 | Try On Your Summer Clothes Now: How to Avoid Last-Minute Body Panic
Summer has a way of sneaking up fast. And for many women, that means a sudden wave of stress when it’s time to try on shorts, dresses, swimsuits, or event…
- EmpowerHer Wellness with Morgan Ekovich
081 | Best Recipe App for Meal Planning, Grocery Lists, and Saved Recipes
If your phone is full of saved recipes from Instagram, TikTok, Pinterest, and Facebook — but you never actually make them — this episode is for you. Morgan…
- EmpowerHer Wellness with Morgan Ekovich
080 | Best Fitness Trackers for Women: What to Track and What Actually Matters
Fitness trackers can be helpful — but only if you know what you’re actually using them for. In this episode, Morgan breaks down her honest thoughts on fitness…
- EmpowerHer Wellness with Morgan Ekovich
079 | How to Eat More Vegetables (Even If You Hate Them)
If you’ve always struggled to eat vegetables, this episode will feel incredibly relatable. Morgan shares the surprising story of how she went from completely…
- EmpowerHer Wellness with Morgan Ekovich
078 | Why You’re Waking Up at 3AM (And How to Finally Sleep Through the Night)
Do you fall asleep easily… but wake up at 3 AM every night? Or maybe your brain won’t stop running the second your head hits the pillow? In this episode of the…
- EmpowerHer Wellness with Morgan Ekovich
077 | Transform Your Life in 14 Days: Simple Wellness Habits for Busy Women
In this episode of the EmpowerHer Wellness Podcast, Morgan Ekovich opens up about navigating sickness, burnout, and the pressure many women feel to “push…
- EmpowerHer Wellness with Morgan Ekovich
076 | Strength Training and Menopause: What Every Woman Over 30 Must Know
Menopause doesn't mean your best years are behind you—but it does mean your body needs a different approach. In this powerful conversation, host Morgan Ekovich…
- EmpowerHer Wellness with Morgan Ekovich
075 | Meal Prep for Busy Women: How to Plan, Prep & Build Sustainable Nutrition Habits
Meal prep doesn't have to mean eating sad chicken and rice from Tupperware containers for days on end. In this episode, Morgan Ekovich breaks down the exact…
- EmpowerHer Wellness with Morgan Ekovich
074 | Stop Waiting for Life to Slow Down: Time Management Tips for Busy Women
Do you keep telling yourself you'll focus on your health when life slows down? Here's the truth: life never actually slows down. In this episode, wellness…
- EmpowerHer Wellness with Morgan Ekovich
073 | Train with Purpose: Stop Program Hopping and Start Seeing Real Fitness Progress
Are you showing up to the gym consistently but still not seeing results? You might be stuck in the random workout trap. In this episode, Coach Morgan breaks…
- EmpowerHer Wellness with Morgan Ekovich
072 | 5 Things I Care About as Your Wellness Coach (Sleep, Mindset, & More!)
Tired of wellness coaches who only care about your macros and workout splits? In this episode, I'm flipping the script on the viral "5 things I don't care…
- EmpowerHer Wellness with Morgan Ekovich
071 | All or Nothing Thinking is Sabotaging Your Goals | Mindset Shifts for Lasting Transformation
Feeling like you have to be perfect with your workouts and nutrition or else it's not worth trying at all? You're not alone. In this episode of the EmpowerHer…
- EmpowerHer Wellness with Morgan Ekovich
070 | Stop Buying Kitchen Gadgets! Here Are the 7 Tools That Matter
Overwhelmed by all the kitchen gadgets and "as seen on TV" tools cluttering your cabinets? In this episode, wellness coach Morgan Ekovich breaks down the seven…
- EmpowerHer Wellness with Morgan Ekovich
069 | How to Stay Consistent at the Gym All Year Long: A Realistic Fitness Plan for Working Women in 2026
It's 2026, and the gyms are packed! But instead of being frustrated by the New Year's rush, Morgan is celebrating every person who's decided to show up for…
- EmpowerHer Wellness with Morgan Ekovich
068 | Cook with Confidence: A Beginner's Guide to Simple, Healthy Meals (+ A Big Announcement!)
Do you feel overwhelmed, stressed, or just plain uninspired in the kitchen? Do you want to cook more at home but have no idea where to start? In this episode…
- EmpowerHer Wellness with Morgan Ekovich
067 | Control Holiday Chaos & Why a Fitness Community is Your Key for 2026
Feeling the pre-Christmas pressure? In this special holiday week episode, host and coach Morgan Ekovich tackles the two biggest challenges we face this time of…
- EmpowerHer Wellness with Morgan Ekovich
066 | Two Mindset Shifts for Lasting Health Transformation
Feeling like you're constantly on a hamster wheel of starting, stopping, and feeling defeated on your health journey? In this short but powerful episode…
- EmpowerHer Wellness with Morgan Ekovich
065 | The Real Reason Your Workouts Fail (and How to Fix It with a Morning Routine)
Do you start the day with the best intention to work out, only to find that life, work, and exhaustion get in the way? You're not alone. In this episode, coach…
- EmpowerHer Wellness with Morgan Ekovich
064 | Unlocking Your Body's Detox System: The Power of Lymphatic Health with Kjersti Vandesande
Do you feel puffy, sluggish, or like you’re holding onto tension you just can’t shake? You’re not alone. The term "lymphatic drainage" is buzzing in the…
- EmpowerHer Wellness with Morgan Ekovich
063 | Your Guilt-Free Thanksgiving Survival Guide: Eat, Drink, and Stay on Track
With Thanksgiving being tomorrow, it's easy to fall into the "all-or-nothing" trap, letting one day of indulgence turn into a month-long slide. In this special…
- EmpowerHer Wellness with Morgan Ekovich
062 | I Tried On 35 Pairs of Jeans... and Why Your Body Isn't the Problem
Are you finding yourself in a dressing room feeling defeated, frustrated, and convinced that your body is the problem? You’re not alone. In this vulnerable and…
- EmpowerHer Wellness with Morgan Ekovich
061 | The Dopamine Hit Your Brain Craves: Unlocking Productivity with To-Do Lists and Wins
How do some people manage to get so much done without feeling overwhelmed? If your brain is constantly buzzing with a never-ending to-do list, this episode is…
- EmpowerHer Wellness with Morgan Ekovich
060 | The Tough-Love Guide to Doing the Thing (Even When It's Hard)
Ever have one of those days where you have the best intentions, but life throws a curveball? A sudden headache, a sick kid, or an overwhelming day at work…
- EmpowerHer Wellness with Morgan Ekovich
059 | Reset Your Mindset: A Coach’s Guide to Overcoming the Internal Comparison Game
Ever look back at old photos or remember past fitness achievements and feel a pang of disappointment? The internal comparison game, pitting our present selves…
- EmpowerHer Wellness with Morgan Ekovich
058 | Stop Grabbing Crap: A Simple Hack for Busy Women to Eat Healthy
Are you finding yourself so busy that your own nutrition falls to the bottom of the list? One minute you're wrapping up work, the next you're running out the…
- EmpowerHer Wellness with Morgan Ekovich
057 | The Easiest Way to Log Food for Nutrition Awareness
In this episode of EmpowerHer Wellness, Morgan Ekovich guides you through the most simple, sustainable approach to food logging—without burning out or…
- EmpowerHer Wellness with Morgan Ekovich
056 | Stop Self-Sabotage with These 3 Coaching Questions
In this powerful episode of EmpowerHer Wellness, Morgan sits down with certified Life Coach Melanie McNamara to explore the transformative tools of…
- EmpowerHer Wellness with Morgan Ekovich
055 | How a 1-Hour Power Hour Can Beat Procrastination & Skyrocket Your Focus
In this quick-hit solo episode of the EmpowerHer Wellness Podcast, Morgan Ekovich pulls back the curtain on the single most powerful focus tool in her routine…
- EmpowerHer Wellness with Morgan Ekovich
054 | How to Use AI Like ChatGPT for Meal Plans & Macros
In this episode of the EmpowerHer Wellness Podcast, Morgan lifts the veil on how Artificial Intelligence (AI) is becoming a game-changing tool for busy moms…
- EmpowerHer Wellness with Morgan Ekovich
053 | Natural Ways to Manage High Blood Pressure and Cholesterol (That Actually Work)
Feeling overwhelmed after being told you need to "change your lifestyle"? You’re not alone—and you don’t need to go through it alone either. In this episode of…
- EmpowerHer Wellness with Morgan Ekovich
052 | Top 30 Health & Wellness Habits I Wish I Knew in My 20s
In this special episode of the EmpowerHer Wellness Podcast, host and coach Morgan Ekovich celebrates two huge milestones—her 30th birthday and the 52nd…