Latest / EmpowerHer Wellness with Morgan Ekovich
108 | You’re Not Lazy. Your Plan Might Not Fit Your Life.
You know strength training matters. You know you should get enough sleep, eat your vegetables, drink water, and fuel your body well. So why can knowing exactly what to do feel so different from actually doing it consistently?
In this episode, Morgan explores why the problem isn't always a lack of knowledge. Sometimes we're still searching for the perfect workout, nutrition strategy, or next piece of information when what we actually need is a better way to follow through. And sometimes the system we're trying to follow simply doesn't fit our real lives.
The goal isn't seven perfect days. It's…
The skinny
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