Latest / EmpowerHer Wellness with Morgan Ekovich
071 | All or Nothing Thinking is Sabotaging Your Goals | Mindset Shifts for Lasting Transformation
Feeling like you have to be perfect with your workouts and nutrition or else it's not worth trying at all? You're not alone. In this episode of the EmpowerHer Wellness Podcast, host and wellness coach Morgan Ekovich tackles one of the most common struggles she sees with clients: the all-or-nothing mentality.
Morgan breaks down exactly what all-or-nothing thinking is, why it's keeping you stuck in cycles of starting and stopping, and how to shift from perfectionism to progress. You'll discover the powerful 80/20 rule that allows you to stay consistent with your healthy habits while still…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.