Latest / EmpowerHer Wellness with Morgan Ekovich
111 | What 60 Days of Added Sugar Does to Your Body: Holiday Eating, Weight Gain & Healthy Habits
From Halloween candy and pumpkin spice lattes to Thanksgiving desserts and Christmas cookies, the holiday season brings more opportunities to enjoy our favorite treats. But what happens when those occasional indulgences gradually become everyday habits for nearly 60 days?
In this episode of the EmpowerHer Wellness Podcast, Morgan breaks down what happens when added sugar becomes a more frequent part of your diet, how your body processes sugar, and why the bigger picture matters more than any single food.
Most importantly, Morgan shares how to enjoy the holidays without falling into the…
The skinny
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