Latest / EmpowerHer Wellness with Morgan Ekovich
093 | Resilience, Maintenance, and Healthy Habits: What a Broken Bike Pedal Taught Me
Sometimes the lesson shows up in the middle of a live cardio class… when your bike pedal literally falls off.
In this episode, Morgan shares the funny story of her spin bike pedal breaking during class and the lessons that came from it: laughing at yourself, moving forward when things go wrong, and remembering that maintenance matters.
This episode is a relatable reminder that we are all human, things will not always go according to plan, and taking care of your body requires consistent maintenance, too.
What You’ll Learn
Why embarrassing moments can become relatable instead of shameful
How…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.