Latest / EmpowerHer Wellness with Morgan Ekovich
053 | Natural Ways to Manage High Blood Pressure and Cholesterol (That Actually Work)
Feeling overwhelmed after being told you need to "change your lifestyle"? You’re not alone—and you don’t need to go through it alone either. In this episode of EmpowerHer Wellness, host Morgan welcomes Registered Dietitian and Nutrition Coach Katia Mashni, who breaks down how to navigate new diagnoses like high blood pressure, high cholesterol, or elevated labs with calm, clarity, and confidence.
You’ll walk away with a practical, doable approach to creating lasting change—no crash diets or radical routines required.
About Today’s Guest - Katia Mashni
Katia Mashni is a Registered Dietitian…
The skinny
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