Latest / EmpowerHer Wellness with Morgan Ekovich
101 | How to Stop Comparing Yourself and Stay Consistent with Your Health Goals
Comparison can make you feel behind, even when you are making meaningful progress.
In this episode, Morgan talks about the pressure to compare your body, finances, relationships, strength, weight loss, and life timeline to people online, those around you, and even a past version of yourself.
She also explains why meaningful health changes take longer than most people expect and compares consistent habits to investing for retirement: one healthy meal, workout, walk, or glass of water may not transform everything overnight, but those actions compound over time.
This episode will help you step…
The skinny
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