Latest / EmpowerHer Wellness with Morgan Ekovich
107 | The 8 Dimensions of Wellness: A Whole-Person Approach to Your Health with Louise Montag
When you think about improving your health, where does your mind go first? Nutrition? Exercise? Sleep?
Those things matter, but they are only part of your overall well-being.
In this episode, Morgan sits down with Louise Montag, founder of Montague Forward Solutions, to explore the eight dimensions of wellbeing: physical, spiritual, emotional, environmental, financial, intellectual, occupational, and social. Louise explains how these different areas interact and why what needs your attention can change throughout different seasons of life.
They also talk about emotional regulation, finding…
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