Shows / EmpowerHer Wellness with Morgan Ekovich
EmpowerHer Wellness with Morgan Ekovich
Welcome to EmpowerHer Wellness with Morgan Ekovich, the go-to podcast for busy women looking to transform their health and wellness. Each episode delivers actionable advice on fitness, nutrition, and self-care, helping you build a balanced, sustainable lifestyle. Whether you're starting your journey or enhancing your routine, Morgan and her expert guests provide the motivation and insights you need to create a stronger, more confident version of yourself—all in quick, impactful episodes…
Episodes
- EmpowerHer Wellness with Morgan Ekovich
051 | Organizing Tips That Actually Work: Expert Advice from a Professional Organizer
In this episode of EmpowerHer Wellness, host Morgan Ekovich sits down with Melanie Zell, founder of Early Bird Organizing, to unpack the real-life challenges…
- EmpowerHer Wellness with Morgan Ekovich
050 | Trusting Your Inner Voice: Reclaiming Energy, Purpose & Intuition with Anjuli Baraily
In this milestone 50th episode of the EmpowerHer Wellness Podcast, host Morgan Ekovich sits down with the multi-talented Anjuli Baraily — an…
- EmpowerHer Wellness with Morgan Ekovich
049 | How to Build a Workout Habit That Takes Just 5 Minutes a Day
In this episode of the EmpowerHer Wellness podcast, host and wellness coach Morgan Ekovich taps into one of her favorite mindset-shifting topics: "Fitness in…
- EmpowerHer Wellness with Morgan Ekovich
048 | Breastfeeding Basics Every New or Future Mom Should Know
In this informative and empowering episode of the EmpowerHer Wellness podcast, host Morgan Ekovich sits down with lactation consultant Natosha Sage-EL Bylsma…
- EmpowerHer Wellness with Morgan Ekovich
047 | Food Cravings Explained: What Your Body Is Trying to Tell You
In this EmpowerHer Wellness episode, Morgan Ekovich tackles one of the most common struggles women face in their wellness journeys: nighttime cravings and…
- EmpowerHer Wellness with Morgan Ekovich
046 | How to Start Practicing Yoga When You’re Intimidated or Out of Shape
In this episode of the EmpowerHer Wellness podcast, host Morgan Ekovich welcomes yoga teacher Laurie Matheny to explore the healing and accessible nature of…
- EmpowerHer Wellness with Morgan Ekovich
045 | Q&A: Simplify Your Workouts, Avoid Burnout, and Feel Confident in the Gym
In this episode of the EmpowerHer Wellness podcast, host Morgan Ekovich dives into your top exercise questions. Covering everything from optimizing your gym…
- EmpowerHer Wellness with Morgan Ekovich
044 | How to Use Emotion as Insight, Not a Burden - A Conversation for Every Woman
In this powerful episode of EmpowerHer Wellness, host Morgan Ekovich reconnects with college roommate and emotional wellness expert Dr. Kirsten Domagalski, a…
- EmpowerHer Wellness with Morgan Ekovich
043 | How to Enjoy Alcohol Without Sabotaging Your Wellness Goals
In this new EmpowerHer Wellness episode, host Morgan Ekovich dives into a timely and relatable topic: how to navigate alcohol consumption in a health-conscious…
- EmpowerHer Wellness with Morgan Ekovich
042 | Break the Cycle: Create the Love You Deserve with Dating Expert Meleah Manning
In this enlightening episode of EmpowerHer Wellness, host Morgan Ekovich welcomes dating and relationship coach Meleah Manning for an in-depth discussion on…
- EmpowerHer Wellness with Morgan Ekovich
041 | How to Eat Well Without Measuring Everything
In this episode of the EmpowerHer Wellness podcast, host Morgan Ekovich discusses portion control and mindful eating. She introduces the hand measurement…
- EmpowerHer Wellness with Morgan Ekovich
040 | The Power of Meditation: Transforming Your Life in Just 5 Minutes a Day
In this episode, host Morgan Ekovich welcomes Tamara Glenn, a certified meditation and mindfulness teacher. They discuss the benefits of meditation, how to…
- EmpowerHer Wellness with Morgan Ekovich
039 | Summer Body Confidence: Embrace Your Shape and Boost Self-Esteem
This episode of the EmpowerHer Wellness podcast, focuses on summer body confidence. Morgan discusses strategies to overcome negative self-talk about our…
- EmpowerHer Wellness with Morgan Ekovich
038 | Mastering Middle-of-the-Night Insomnia: Practical Strategies for Quality Sleep
In this episode of the EmpowerHer Wellness podcast, host Morgan Ekovich and sleep expert Kelly Myerson discuss strategies for dealing with middle-of-the-night…
- EmpowerHer Wellness with Morgan Ekovich
037 | Sleep Strategies for Busy Brains: Expert Tips to Fall Asleep Faster
In this episode of the EmpowerHer Wellness Podcast, host Morgan Ekovich welcomes back sleep expert Kelly Myerson to discuss strategies for "busy brains" who…
- EmpowerHer Wellness with Morgan Ekovich
036 | Summer Wellness Routines: Adapting Exercise and Nutrition for Changing Schedules
In this episode of EmpowerHer Wellness, host Morgan Ekovich discusses strategies for maintaining wellness routines during the summer transition. She covers…
- EmpowerHer Wellness with Morgan Ekovich
035 | How Friendships Improve Mental and Physical Health
In this episode of EmpowerHer Wellness, host Morgan Ekovich explores the crucial role of social connections in our overall well-being. Morgan shares personal…
- EmpowerHer Wellness with Morgan Ekovich
034 | Natural Pain Relief: How Chiropractic Care Can Improve Your Overall Health
In this episode of the EmpowerHer Wellness podcast, host Morgan Ekovich interviews Dr. Rachel Herman, a chiropractor who takes a holistic approach to health…
- EmpowerHer Wellness with Morgan Ekovich
033 | Active Grandparenting: Boost Your Strength and Social Connections for Better Health
In this episode of the EmpowerHer Wellness podcast, host Morgan Ekovich addresses grandparents on the importance of staying active. She discusses how…
- EmpowerHer Wellness with Morgan Ekovich
032 | Empowering Women Travelers: Expert Tips for Safe and Confident Solo Adventures
This episode of the EmpowerHer Wellness podcast features host Morgan Ekovich interviewing Kim Barber, owner of Globetrotter Travel. They discuss how women can…
- EmpowerHer Wellness with Morgan Ekovich
031 | Navigating Fitness Plateaus: Strategies to Reignite Your Progress
In this episode of the EmpowerHer Wellness podcast, host and coach Morgan Ekovich discusses five strategies to navigate fitness plateaus and reignite progress…
- EmpowerHer Wellness with Morgan Ekovich
030 | From Chaos to Calm: How to Manage Clutter in Multi-Purpose Living Spaces
This episode of the EmpowerHer Wellness podcast discusses the impact of physical and mental clutter on our daily lives. Host Morgan Ekovich shares personal…
- EmpowerHer Wellness with Morgan Ekovich
029 | Natural Skincare Tips: Aging Gracefully with Low-Maintenance Routines
Show Summary: In this episode, host Morgan Ekovich interviews Gita Mahabir-Kohlsmith, an experienced esthetician, about low-maintenance skincare routines for…
- EmpowerHer Wellness with Morgan Ekovich
028 | How To Build Good Habits & Clear Unwanted Ones in 30-Days
This episode of the EmpowerHer Wellness podcast, focuses on the topic of habits. Morgan discusses the importance of creating good habits, clearing out ones…
- EmpowerHer Wellness with Morgan Ekovich
027 | Why Crash Diets Don't Work and What to Do Instead that DOES work
In this episode, host Morgan Ekovich discusses why we need to stop focusing solely on weight loss and start implementing sustainable habits that will lead to…
- EmpowerHer Wellness with Morgan Ekovich
026 | How to Reduce Mental Clutter and Boost Confidence with Regina Carey
In this episode of the EmpowerHer Wellness podcast, host Morgan Ekovich interviews Regina Carey, an impact coach and passion instigator. They discuss managing…
- EmpowerHer Wellness with Morgan Ekovich
025 | Healthy Eating on the Go: Simple Strategies for Busy Lifestyles
In this episode of the EmpowerHer Wellness podcast, host Morgan Ekovich discusses strategies for maintaining healthy nutrition habits during busy seasons and…
- EmpowerHer Wellness with Morgan Ekovich
024 | Overcome the ‘I Don’t Have Time’ Trap and Reach Your Health Goals
In today’s episode of EmpowerHer Wellness, I’m joined by Danielle Uderitz, the founder and CEO of the Find Your Fit Academy and a passionate coach specializing…
- EmpowerHer Wellness with Morgan Ekovich
023 | The Link Between Sleep, Stress, and Health: How to Reclaim Your Sleep
In this episode of EmpowerHer Wellness, host Morgan Ekovich sits down with sleep expert Kelly Myerson to unpack the critical but often overlooked role sleep…
- EmpowerHer Wellness with Morgan Ekovich
022 | Valentine’s Day Special: Building Confidence by Simply Showing Up for YOU
Happy (early) Valentine’s Day! 💕 In this special episode of the EmpowerHer Wellness Podcast, host Morgan Ekovich explores an often-overlooked but life-changing…
- EmpowerHer Wellness with Morgan Ekovich
021 | Post-Workout Recovery Hacks: Beat That Next-Day Soreness
Ever felt so sore after a workout that you could barely sit, stand, or even get through your day as usual? You’re not alone! That post-workout soreness—known…
- EmpowerHer Wellness with Morgan Ekovich
020 | Functional Nutrition for Women's Health: From Pregnancy to Postpartum and Beyond
In this episode of EmpowerHer Wellness, host Morgan Ekovich interviews Teresa Romano, a registered dietitian specializing in functional nutrition, eating…
- EmpowerHer Wellness with Morgan Ekovich
019 | Meal Prep & Planning Made Simple
In this episode of EmpowerHer Wellness, host Morgan Ekovich breaks down the process of meal prepping and planning, making it accessible and sustainable for…
- EmpowerHer Wellness with Morgan Ekovich
018 | Mindful Relaxation Techniques: Moving Beyond Screen Time
In this episode, host Morgan Ekovich explores the difference between "tuning out" and "plugging in" to unwind. She shares personal experiences and practical…
- EmpowerHer Wellness with Morgan Ekovich
017 | Hormones and Women's Health: Dr. Elena Alawa's Top Tests and Tips
In this episode of EmpowerHer Wellness, Morgan Ekovich speaks with hormone specialist Dr. Elena Alawa, to uncover the critical tests every woman should ask her…
- EmpowerHer Wellness with Morgan Ekovich
016 | Beyond the Scale: Redefining Your Fitness Baseline for Lasting Motivation
In this eye-opening episode, host Morgan Ekovich challenges the traditional metrics of success in wellness journeys. She explores why the scale isn't always…
- EmpowerHer Wellness with Morgan Ekovich
015 | Avoiding New Year's Resolution Pitfalls: A Guide to Sustainable Health Goals for Women
In this episode of EmpowerHer Wellness, Morgan Ekovich shares the keys to building consistent, sustainable habits that set you up for a healthier, more…
- EmpowerHer Wellness with Morgan Ekovich
014 | Future Proof Your Body through Flexibility and Mobility
In this eye-opening episode, host Morgan Ekovich shares her personal journey from flexibility skeptic to advocate. She dives deep into the importance of…
- EmpowerHer Wellness with Morgan Ekovich
013 | Practical Ways to Drink Less & Celebrate More: Holiday Mindful Drinking Guide
In this episode of EmpowerHer Wellness, host Morgan Ekovich explores “grey area” drinking—what it is, how it affects your health, and practical ways to…
- EmpowerHer Wellness with Morgan Ekovich
012 | Protein: Your Secret Weapon for Strength and Wellness
In this episode, we dive deep into the vital role protein plays in our bodies—especially for women focused on strength training, fitness, and weight loss…
- EmpowerHer Wellness with Morgan Ekovich
011 | Morning Routine Hacks: Start Your Day with Intention and Energy
In this episode, host Morgan Ekovich explores the transformative power of morning routines. Whether you feel rushed or calm in the mornings, the way you start…
- EmpowerHer Wellness with Morgan Ekovich
010 | Empowering Women's Health: Holistic Solutions for Pelvic Pain and Incontinence
In this episode of the EmpowerHer Wellness Podcast, host Morgan Ekovich sits down with Dr. Andrea Herrst, a chiropractic physician specializing in women's…
- EmpowerHer Wellness with Morgan Ekovich
009 | Navigating Halloween: Tips for a Healthy & Happy Holiday
In this episode of the EmpowerHer Wellness Podcast, we delve into the often-stressful topic of Halloween, candy, and sweets!! So often I hear people telling…
- EmpowerHer Wellness with Morgan Ekovich
008 | Build Muscle, Boost Confidence: Your Complete Guide to Strength Training
In this episode, we delve into the world of strength training for women, debunking common myths and highlighting the incredible benefits it offers. Discover…
- EmpowerHer Wellness with Morgan Ekovich
007 | The 80/20 Rule: The Secret to Achieving Your Goals Without Sacrificing Enjoyment
In this episode, we dive deep into the all-or-nothing mentality and explore strategies to break free from its grip. Join host Morgan Ekovich as she discusses…
- EmpowerHer Wellness with Morgan Ekovich
006 | Stop Comparing and Start Thriving: The Basics for Lasting Health with Danielle Uderitz
In this episode of the Empower Her Wellness Podcast, host Morgan Ekovich welcomes Danielle Uderitz, a mom, fitness coach, and recovering perfectionist…
- EmpowerHer Wellness with Morgan Ekovich
005 | Master Your Mindset and Reclaim Your Day
In this episode, we dive deep into the importance of taking control of your day and reducing stress. Join us as we explore practical strategies for daily…
- EmpowerHer Wellness with Morgan Ekovich
004 | Back to the Basics: Your Simple Guide to a Healthier You
Feeling overwhelmed by your health goals? In this episode, we simplify things by focusing on the 4 essential pillars for a healthier lifestyle: hydration…
- EmpowerHer Wellness with Morgan Ekovich
002 | The Gap and The Gain: Transform Your Health with a Growth Mindset
In this episode, we dive deep into the power of the gain mindset. Discover how focusing on your progress, no matter how small, can transform your health and…
- EmpowerHer Wellness with Morgan Ekovich
003 | Start Changing Your Nutrition with Food Logs and Audits
In this episode, we explore the crucial role of understanding your baseline nutrition in achieving sustainable health goals. By tracking your current eating…
- EmpowerHer Wellness with Morgan Ekovich
001 | EmpowerHer Wellness: Health, Growth, and What’s Ahead
Welcome to the EmpowerHer Wellness podcast! Host Morgan Ekovich introduces herself and the podcast's mission to empower women to feel confident and strong…