Latest / EmpowerHer Wellness with Morgan Ekovich
021 | Post-Workout Recovery Hacks: Beat That Next-Day Soreness
Ever felt so sore after a workout that you could barely sit, stand, or even get through your day as usual? You’re not alone! That post-workout soreness—known as Delayed Onset Muscle Soreness (DOMS)—is completely normal, but it doesn’t have to leave you sidelined.
In today’s episode, host Morgan Ekovich dives deep into DOMS: what it is, why it happens, and most importantly, how to reduce that soreness so you can get back to your fitness routine feeling better than ever. You'll learn simple, actionable recovery strategies—hydration hacks, protein-packed snack tips, foam rolling techniques, and…
The skinny
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