Latest / EmpowerHer Wellness with Morgan Ekovich
027 | Why Crash Diets Don't Work and What to Do Instead that DOES work
In this episode, host Morgan Ekovich discusses why we need to stop focusing solely on weight loss and start implementing sustainable habits that will lead to long-term health and wellness. She emphasizes the importance of consistency, balance, and patience in achieving fitness goals, rather than crash diets or extreme measures.
What You’ll Learn:
💫Why rapid weight loss methods are often unsustainable
💫A comprehensive list of healthy habits to focus on instead of just weight loss
💫How to evaluate current habits and choose new ones to implement
💫Three key strategies for feeling your best before…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.