Latest / EmpowerHer Wellness with Morgan Ekovich
028 | How To Build Good Habits & Clear Unwanted Ones in 30-Days
This episode of the EmpowerHer Wellness podcast, focuses on the topic of habits. Morgan discusses the importance of creating good habits, clearing out ones that no longer serve your current and future self, and provides a step-by-step exercise for listeners to identify and improve their habits.
What You’ll Learn:
♦️The importance of habits in personal development
♦️How to identify current habits that serve you and those that don't
♦️A four-list exercise to assess and improve habits
♦️How to create an action plan for developing a new habit
♦️The importance of tracking progress and celebrating…
The skinny
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