Latest / EmpowerHer Wellness with Morgan Ekovich
036 | Summer Wellness Routines: Adapting Exercise and Nutrition for Changing Schedules
In this episode of EmpowerHer Wellness, host Morgan Ekovich discusses strategies for maintaining wellness routines during the summer transition. She covers adapting exercise habits, nutrition planning, hydration tips, sleep strategies, and a planning technique to help listeners stay on track despite changing schedules.
What You’ll Learn:
☀️How to adapt strength training routines for summer
☀️Nutrition strategies for maintaining balance with spontaneous plans
☀️Tips for staying hydrated during warmer months
☀️Sleep strategies to combat longer daylight hours
☀️A "Plan tomorrow, today" technique…
The skinny
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