Latest / EmpowerHer Wellness with Morgan Ekovich
046 | How to Start Practicing Yoga When You’re Intimidated or Out of Shape
In this episode of the EmpowerHer Wellness podcast, host Morgan Ekovich welcomes yoga teacher Laurie Matheny to explore the healing and accessible nature of yoga. Whether you're a seasoned yogi or someone who’s been intimidated to try their first class, Laurie breaks it down and shares how yoga truly is for everybody. From hot yoga to restorative and even chair yoga, the duo discusses how movement, breath, and community can help women return to themselves - while embracing every season of life (and fitness!).
About Today’s Guest: Laurie Matheny
Laurie Matheny is a RYT-200 certified yoga…
The skinny
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