Latest / EmpowerHer Wellness with Morgan Ekovich
038 | Mastering Middle-of-the-Night Insomnia: Practical Strategies for Quality Sleep
In this episode of the EmpowerHer Wellness podcast, host Morgan Ekovich and sleep expert Kelly Myerson discuss strategies for dealing with middle-of-the-night wake-ups. They explore various factors that can contribute to sleep disruptions and offer practical solutions for improving sleep quality.
About Today's Guest:
Kelly Myerson is a Holistic Leadership and Communication Specialist. She combines 24 years of experience in occupational therapy and a masters in Strategic Communication & Leadership with insights from spirituality. Host of The Mystic Nerd Squad Podcast and an author, she…
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