Latest / EmpowerHer Wellness with Morgan Ekovich
099 | Stress, Hormones, and the Different Types of Rest Women Need with Dr. Alicia Newsome
Rest is not something you have to earn after everything on your list is finished.
In this episode, Morgan sits down with functional medicine doctor and author Dr. Alicia Newsome for a deeper conversation about stress, hormones, nervous system health, and why sleep is only one form of rest.
Dr. Alicia explains how stress can show up in more ways than work deadlines and emotional overwhelm. They discuss the different forms of rest women may need, including sensory, mental, emotional, physical, and soulful rest.
They also explore how old beliefs and the stories we create can keep us in a…
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