Latest / EmpowerHer Wellness with Morgan Ekovich
105 | How Much Protein Do Women Really Need? Daily Intake, Meal Timing & High-Protein Foods Explained
Protein is everywhere right now.
Protein cereal. Protein coffee. Protein chips. Protein pasta. Protein cookies. Protein water.
But just because a product says “high protein” does not mean you need it, and simply eating more protein does not automatically mean you will build more muscle.
In this episode, Morgan breaks down how to estimate your daily protein needs based on body weight and activity level, why strength training has to be part of the muscle-building equation, and how to spread protein more evenly throughout your day.
She also explains a simple protein-density shortcut you can use…
The skinny
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