Latest / EmpowerHer Wellness with Morgan Ekovich
085 | Is the Keto Diet Good for Women? What You Need to Know
The ketogenic diet is everywhere — but that doesn’t mean it’s right for every woman.
In this episode, Morgan is joined by Dr. Makayla Andersen, a naturopathic doctor, certified nutrition specialist, and licensed dietitian nutritionist, to unpack what keto actually is, where it came from, and why it was never originally created for weight loss.
Together, they talk about who keto may help, when it may backfire, and why nutrition should always be personalized. If you’ve ever wondered whether keto is worth trying, why it seems to work for some women and not others, or how stress, hormones…
The skinny
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