078 | Why You’re Waking Up at 3AM (And How to Finally Sleep Through the Night)

Do you fall asleep easily… but wake up at 3 AM every night?

Or maybe your brain won’t stop running the second your head hits the pillow?

In this episode of the EmpowerHer Wellness Podcast, Morgan sits down with sleep expert Kelly Myerson to break down:

Why busy brains struggle to fall asleep

The real causes behind 3 AM wakeups

How hormones (especially perimenopause) affect sleep

The impact of screens, light, and overstimulation

What to do in the moment when you wake up

Simple environmental shifts that dramatically improve sleep

Why magnesium might help

How routines actually create freedom

If…

The skinny

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