Latest / EmpowerHer Wellness with Morgan Ekovich
106 | How do you know if you are lifting heavy enough
How do you know if the weight you are lifting is actually heavy enough?
In this episode, Morgan breaks down one of the most common questions she hears from women who strength train. She explains why “heavy” is not one specific number, why the same dumbbell can be challenging for one person and easy for another, and why comparing your weights to someone else’s is not useful.
Morgan also walks through how to tell when a weight is challenging enough, when it is time to increase resistance, and how progressive overload can include more than simply grabbing a heavier dumbbell. Most importantly…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.