Latest / EmpowerHer Wellness with Morgan Ekovich
088 | How to Stay Consistent with Fitness, Nutrition, and Sleep During Summer
Summer brings sunshine, fun plans, schedule changes, and a whole lot of routine disruption.
In this episode, Morgan talks about how to navigate the transition into summer without letting your strength training, nutrition, hydration, sleep, and planning completely fall apart.
You’ll learn simple ways to adjust your habits for the season instead of abandoning them, including: shorter workouts, outdoor movement, intentional meals, reusable water bottles, blackout curtains, and planning tomorrow today.
What You’ll Learn
Why seasonal transitions often disrupt routines
How to keep strength training…
The skinny
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