Latest / EmpowerHer Wellness with Morgan Ekovich
059 | Reset Your Mindset: A Coach’s Guide to Overcoming the Internal Comparison Game
Ever look back at old photos or remember past fitness achievements and feel a pang of disappointment? The internal comparison game, pitting our present selves against a past version, is one of the biggest saboteurs of our wellness journey.
It tells us we’re not as fast, strong, or disciplined as we once were, leaving us feeling defeated before we even begin. Life changes—a new job, motherhood, unexpected challenges—mean that the strategies that worked for us before may not be what we need today.
In this episode, Coach Morgan Ekovich breaks down why this comparison can be so destructive and…
The skinny
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