Latest / EmpowerHer Wellness with Morgan Ekovich
090 | Perimenopause and Menopause Symptoms: Hormones, Strength Training, and What Women Need to Know
In this episode, Morgan sits down with Dr. Sian West, an OB-GYN and menopause specialist, for a real and eye-opening conversation about perimenopause, menopause, hormones, strength training, and why women deserve better answers than “that’s normal.”
They talk through common myths around menopause, including hormone therapy, belly fat, protein needs, carbs, supplements, anxiety, mood changes, and lifting heavy weights.
This episode is for the woman who feels like something is off, but has been told everything is fine, or who wants to better understand what is happening in her body before…
The skinny
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